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EXPOSED: The Great Cellulite Conspiracy
One of the most complex elements of cellulite is:
The reason it can be found in a number of young women and not others --- And how some women get it as they age and some never get it at all.
When I say 'puzzling' I don't mean perplexing to me I mean 'confusing' to women, as a whole.
This confusing facet of cellulite is one of the top factors so many 'cellulite treatment' products can possibly be marketed so skillfully to the intended market: Women of all ages who battle with cellulite.
My aim for this article is to deliver a clear understanding of what creates the dimpled look of skin (what is commonly described as cellulite) in women of all ages.
Let start with the younger woman. It's not unheard of for teens to have cellulite. Less prevalent in this age group there are females who are not overweight, have a great shape to their body, but have bumpy, dimpled texture of skin in the butt and thigh zone. ' Family genes' -- My A$%!
All too often this is identified as being triggered by "genetics", as in 'being handed down from the mother or grandmother'.
Most of the time this is only partly correct. And here's why:
It's not the look of the skin that's been passed down genetically, but rather, its the natural level of muscle tone (I'm not talking about muscle bulk) or lack of muscle tone in this case that gives a very soft and 'mushy' base for the skin to rest on.
Because the muscle structure directly beneath the 'cellulite' skin area has a tendency to be more atrophied in some women (this can be tied to genetics) the out layer of skin simply has no choice but to 'pucker' and dimple instead of laying smoothly tightened around well-toned, firmly lifted muscles.
The good news is that with the CORRECT exercises (anti-cellulite exercises) a young woman can get her muscles to respond. And by stimulating these muscle layers directly atrophy is reversed and a natural toning, lifting and shaping effect occurs resulting in a structural smoothing of each layer of the 'dermis' which ultimately shows as a 'leveling' effect on the outermost layer of the skin the one you see when you look in the mirror.
I'll talk more about specific exercise principles and 'cellulite exercise' false impressions in future issues but for now, it's time to focus on the issue of 'old' cellulite more often associated with the 'mature' age group 40's, 50's, 60's, etc.
To keep this report focused I'm going to address the kind of woman who was never actually overweight maintains a nice figure and is quite pleased with how she looks when fully dressed.
It's not uncommon for this type of woman to have great looking skin, with no signs of cellulite only to start developing it as she approaches and goes through middle age, And this can happen with no change in weight. If weight is lost which is a different topic I'll take care of in a future issue), (and it can even occur.
How does this happen? Where do these ripples, lumps and bumps come from?
What's happening to my body?!!".
Around middle age is when the aging process starts to become physiological and evident changes result in 'symptoms' of physical decline.
One of the most common is muscular atrophy (your muscles get smaller, softer, flatter and weaker).
We can watch a young woman go through her teens, early adulthood maybe through a pregnancy or 2 without so much as a spot of cellulite. For her having tightly smoothed great looking skin is something she is used to. But
Middle-age then rolls around and without the right type of exercise routine the muscle layers in all the female trouble spot zones begin to atrophy. They get flatter, they become 'limp' and slowly get weaker.
So, what this ultimately shows us is that the appearance of cellulite in a 17 year old as compared to a 72 year old is caused by the exact same thing: soft, undeveloped, flat, and limp muscle layers directly beneath the cellulite areas.
The bogus marketing ploys that we see, hear and read about in all of the media is simply geared toward forcing you to believe why some passive method or some superficial treatment is going to get rid of your cellulite. Even the gimmick of 'internal flushing of built-up toxins' tries to make you think that such a thing can happen to your body and that's why you have cellulite, BUT
So, with the cause of cellulite being directly tied to the condition of the muscle layers you can be sure that the only proven way to reverse it is through a targeted and focused exercise routine. An anti-cellulite exercise routine that stimulates muscle toning, lifting and firming naturally resulting in the beautiful smoothing and tightening effect on the outer layer of your skin ultimately, getting rid of cellulite.
This basic physiological response has no age exclusions. The stimulus/response action of a muscle is the same no matter how old you are or how young you are.
The only thing you need to be sure of is that you are following a program specifically designed as a proven anti cellulite exercise routine, such as NAKED BEAUTY.
Can You Get Rid Of Cellulite By Running
And An Anti-Cellulite Diet?
The truth answer is "Yes." It's not really a "diet". It's more like a nutrient dense, high quality way of eating (NOT for weight loss). this way of eating is only most effective when it is added to a cellulite-specific exercise method.
So, unless you are providing the right stimulation to the muscle layers of your trouble spots and problem areas then the "anti-cellulite diet" isn't going to do much for you (Although it is very good for long term hormone, energy and health regulation).this video that shows you the 90 muscles in your lower body then you want to take a minute or two and watch it. When you see how your body is structured you'll understand the secret to getting rid of your cellulite depends on how you stimulate those muscles in your leg, hip, butt and thigh areas.
It's not uncommon for teens to have cellulite. And here's why:
It's not actually the appearance of the skin that's been handed downed genetically but rather, its the natural level of muscle tone (I'm not talking about muscle bulk) or lack of muscle tone in this particular case that leaves a very soft and 'mushy' base for the skin to rest on.
You are able to watch a young woman experience her teens, early adulthood maybe through a pregnancy or 2 without so much as a spot of cellulite. For her having tightly smoothed great looking skin is something she is used to, But
Middle-age then rolls around and without the right style of cellulite specific exercise method the muscle layers in all the female trouble spot zones begin to atrophy.
Therefore, unless you are providing the right stimulation to the muscle layers of your trouble spots and problem areas then the "anti-cellulite diet" isn't going to do much for you (Although it is very good for long term energy, health and hormone regulation).
The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Handled Properly. And the worse it gets, the tougher it is to turn around.